Slow Butt Kickers with Arm Swings in Front. If on the other hand you feel as though you have plenty of energy left, do jumping jacks, lateral jumps, or even jumping lunges, if you really want to push yourself and kick up the fat burn.ĥ Minutes Cool Down & Stretch 60 Seconds of each For example, if you are feeling beat, just pace around the room or march in place slowly. Instead, do whatever kind of movement your energy stores allow. Don’t let yourself sit down, and don’t lie down. You will do two four-minute rounds of butt busting high intensity exercise, with a full two minutes Active Rest in between. Make sense? It sounds a lot more complicated than it is just follow along with the HIIT video and you will come out just fine. There are two groups of each exercise per round. In each round, you will be doing twenty seconds “On”, and 10 seconds “Off”, twice, for each exercise. There are only two exercises to this portion of the HIIT program Sidewinder Mountain Climbers, and Toe Touch Jacks. What this means is that even though you only busted your butt for a short time, your body will keep burning fuel as though you are still working out. When you rattle your body’s systems with such an intense output of exertion, it takes time for it to reregulate itself and return to it’s normal rate of energy expenditure. They are exercises that are so demanding on your cardiovascular system that just a few rounds of twenty second intervals make you feel like you’ve been running for the last hour.Ī HIIT workout is extremely effective for fat and/or weight loss, because of the metabolic disturbance that it causes. HIIT exercises are those that require merciless, full-blown effort. High intensity interval training is popular because it actually ends up revving up your metabolism so that you burn calories at an elevated rate for hours after your sweat session is finished. The best part about this at home HIIT workout is that the benefits extend far beyond that third of an hour where you are actually exercising. This workout video enables you to burn a very high number of calories in minimal time – just twenty minutes.
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